Today I’m writing about Ashtanga yoga, which many of you will know is at the very heart of my yoga practice and experience. There are increasingly more and more styles of yoga available, from the relative old timers such as …
Hope you all had a wonderful summer solstice and International Yoga Day on 21st June!
Sun 28th June - No 7pm Ashtanga class @ Heavenly Fitness.
Also, the latest SUP Yoga dates are now up, along with a new booking system via PayPal - check out the SUP Yoga page!
xx Helen xx
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