Today I’m writing about Ashtanga yoga, which many of you will know is at the very heart of my yoga practice and experience. There are increasingly more and more styles of yoga available, from the relative old timers such as …
The beautiful, sunshiny month of May is all but here!!
With a couple of bank hols, another weekend of training and Heavenly's 3rd birthday, please note the following dates for classes:
Friday 1st May: Double Hot Yoga (beginners at 6.45, intermediate at 8pm)
Sunday 3rd May: Ashtanga at 7 - 8.30pm
Sunday 17th May: Ashtanga at 7 - 8.30pm
Monday 25th May (bank holiday): Ashtanga 7-8pm, Pranayama and Relaxation session (all levels) 8-9pm
NB - There is no class on Sundays 10th or 24th May.
Wednesday Ashtanga classes all on as usual, 7 - 8.30pm, every week.
Love and light, H xx
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