http://i1.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2014/10/Truth.jpg?fit=190%2C190

Satya, meaning truthfulness, is the second of the five yamas in Patanjali’s Yoga Sutras. It guides us to recognise and use honesty and integrity in our thoughts, words and actions, in everything we do.  Before we delve too deep, it …

http://i0.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2013/02/Adjustment.jpg?fit=190%2C190

It’s been a busy week in the land of Yoga-Bright!  Along with all my weekly classes, I’ve also been fortunate enough to help more people than usual with private yoga sessions, and this has inspired me to jot down some …

http://i1.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2014/10/kindness.jpg?fit=190%2C190

Ahimsa, meaning non-harming or loving kindness, is the very first aspect of the first of eight limbs of Ashtanga yoga. The ancient sage Patanjali was allegedly the first person to produce a written record of the Yoga Sutras, which detail …

http://i2.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2014/08/SUP-yoga-class.jpg?fit=190%2C190

It’s been a SUPtastic year!  Since the proposal in August 2013 (by my now hubby!), I’ve been enamored by all things Stand Up Paddleboard related – especially SUP Yoga! I’ve had my board for nearly a year now and it’s …

What the SUP?!? Your Guide to Yoga on the Water

http://i2.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2014/08/DSC03833.jpg?fit=190%2C190

It’s taking the world by storm, but relatively new to our little corner of the UK.  With classes starting this week (7th August 2014) at Mote Park Watersports Centre, here’s a handy guide with all you need to know about …

 

A Handy Guide To Yoga Mudras!

http://i0.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2014/07/DSC04250.jpg?fit=190%2C190

“We have hands; we can stand on them if we want to. That’s our privilege. That’s the joy of a mortal body. And that’s why God needs us. Because God loves to feel things through our hands.” ― Elizabeth Gilbert, …