Today I’m writing about Ashtanga yoga, which many of you will know is at the very heart of my yoga practice and experience. There are increasingly more and more styles of yoga available, from the relative old timers such as …
Happy July!! I'm super excited it's here as I'll be in beautiful sunshiny Italy with Ashtanga legend John Scott from 4th - 11th!!
Whilst I'm away all of my classes will still be on as usual except for my Tuesday 9.30 class.
Please visit my Facebook page for the cover list (Helen Yoga Bright).
NB - I will be enjoying a bit of a digital detox whilst I'm away, so please don't be offended if I don't reply to messages etc ... I'll be in touch again next week!
Om shanti shanti shantihi,
xx Helen xx
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