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WISHING YOU A HAPPY, HEALTHY, HEART-WARMING NEW YEAR 2016! Perhaps more importantly, what do you wish for yourself for this New Year? Sankalpa is, essentially, the Sanskrit word for ‘resolution’, but as with all Sanskrit words, it has great depth of …

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Maidstone Mysore classes start Monday 11th Jan 2016! Mondays, 7am – 9am  &  Wednesdays 8.30am – 10.30am Booking is now open … please read details below, complete the form at the end of this page, and then click here to …

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I am so very excited to bring you details of our next retreat … Spring Flow Yoga Retreat 29th April – 2nd May 2016 (May Day bank holiday weekend) At The Mill Retreat Centre, Normandy, France! This lusciously long, 4-day weekend …

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Our second Introduction To Ashtanga Yoga Course is all set for the New Year! With six weekly classes, plus weekly handouts including extra information on the postures, breathing and meditation techniques, as well as in-depth articles by me about the …

Transcendental Ashtanga Vinyasa Counted Method

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This year I have been blessed with three wonderful opportunities to meet and further my Ashtanga journey with Ashtanga-legend John Scott, a dedicated and direct student of Guruji, Shri K Pattabhi Jois, since 1989. John’s knowledge and understanding of the Ashtanga tradition runs …

 

The Regularity of Ashtanga Yoga

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Today I’m writing about Ashtanga yoga, which many of you will know is at the very heart of my yoga practice and experience. There are increasingly more and more styles of yoga available, from the relative old timers such as …