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It’s taking the world by storm, but relatively new to our little corner of the UK.  With classes starting this week (7th August 2014) at Mote Park Watersports Centre, here’s a handy guide with all you need to know about …

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“We have hands; we can stand on them if we want to. That’s our privilege. That’s the joy of a mortal body. And that’s why God needs us. Because God loves to feel things through our hands.” ― Elizabeth Gilbert, …

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The yoga I teach is all about learning to flow seamlessly through sequences of asanas.  The ultimate aim it to stay so focused throughout the session that you are fully aware of every single movement and its relationship to your …

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Not sure what to expect from Hot Vinyasa Yoga?  Here is a beautiful collage of pics of the last few poses at the HV Party on Monday 5th August at Heavenly Fitness, Maidstone. But if you’re still not sure what …

Weekly Focus: PranaDanda Yoga

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At the weekend I went to a fabulous PranaDanda Yoga workshop with the beautiful Shiva Rea and her partner, Demetri Velisarius.  I went with a friend and although we have tried many of Shiva’s DVDs together, we had never met …

 

Weekly Focus: Sthira Sukham Asanam

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“Sthira Sukham Asanam” स्थिरसुखमासनम् This is one of the most frequently quoted of Patanjali’s Yoga Sutras (chapter 2, sentance 46) sthira = steady, stable, motionless sukham = comfortable, effortless, easy asanam = meditation posture, seated posture, padmasana (from the root ~as, …