Today I’m writing about Ashtanga yoga, which many of you will know is at the very heart of my yoga practice and experience. There are increasingly more and more styles of yoga available, from the relative old timers such as …
What are your plans for bank holiday Monday 25th May?
Join me for a Heavenly Fitness 3rd Birthday Special:
7 - 8pm: Ashtanga Short Form
8 - 9pm: Relaxation Session (think simple pranayama, deep relaxation and blissful meditation)
You are welcome to come to one or both sessions, they're £6 each and bookable online at heavenlyfitness.co.uk.
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