Ahimsa, meaning non-harming or loving kindness, is the very first aspect of the first of eight limbs of Ashtanga yoga. The ancient sage Patanjali was allegedly the first person to produce a written record of the Yoga Sutras, which detail …
Exciting things are afoot at the moment!
Don't want to miss out?
Subscribe below to make sure you hear about:
- New Year, New Class!
- Workshops galore!
- This year's Charity Candlelit Chillout
- New Group Self-Practice Session
- Healthy lifestyle hints and tips
Or drop me an email - I always love to hear from like-minded yogi-folk!
Love and autumnal sunshine,
xx H xx
Follow me on TwitterMy Tweets
Tagsahimsa ajna Anahata article ashtanga back bending beginners Chakra circle classes community core cycle dharana dhyana enlightenment evenings fitness heavenly Hot Vinyasa Yoga Kent lengthen Maidstone Manipura meditation Mooladhara mudra mysore nadi sodhana new paddleboard Padmasana PranaDandaYoga pranayama sahasrara satya self practice strengthen SUP Swadhisthana vishuddha wednesday weight loss yoga Yoga Sutras