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Ahimsa, meaning non-harming or loving kindness, is the very first aspect of the first of eight limbs of Ashtanga yoga. The ancient sage Patanjali was allegedly the first person to produce a written record of the Yoga Sutras, which detail …

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It’s been a SUPtastic year!  Since the proposal in August 2013 (by my now hubby!), I’ve been enamored by all things Stand Up Paddleboard related – especially SUP Yoga! I’ve had my board for nearly a year now and it’s …

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It’s taking the world by storm, but relatively new to our little corner of the UK.  With classes starting this week (7th August 2014) at Mote Park Watersports Centre, here’s a handy guide with all you need to know about …

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“We have hands; we can stand on them if we want to. That’s our privilege. That’s the joy of a mortal body. And that’s why God needs us. Because God loves to feel things through our hands.” ― Elizabeth Gilbert, …

“Everyday I’m Shuffling”

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The yoga I teach is all about learning to flow seamlessly through sequences of asanas.  The ultimate aim it to stay so focused throughout the session that you are fully aware of every single movement and its relationship to your …

 

What to expect from Hot Vinyasa

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Not sure what to expect from Hot Vinyasa Yoga?  Here is a beautiful collage of pics of the last few poses at the HV Party on Monday 5th August at Heavenly Fitness, Maidstone. But if you’re still not sure what …