http://i2.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2014/08/DSC03833.jpg?fit=190%2C190

It’s taking the world by storm, but relatively new to our little corner of the UK.  With classes starting this week (7th August 2014) at Mote Park Watersports Centre, here’s a handy guide with all you need to know about …

http://i0.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2014/07/DSC04250.jpg?fit=190%2C190

“We have hands; we can stand on them if we want to. That’s our privilege. That’s the joy of a mortal body. And that’s why God needs us. Because God loves to feel things through our hands.” ― Elizabeth Gilbert, …

http://www.yoga-bright.co.uk/wp/wp-content/uploads/2014/01/Gayles-Retreat-300x234.jpg

Join me, Helen Leichauer of Yoga Light ~ Yoga Bright, for a Late Summer Yoga Retreat at the beautiful Gayles estate in East Sussex, 12th – 14th September 2014. The period between summer and autumn is all about the earth …

http://i2.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2013/02/DSC00221.jpg?fit=190%2C190

The yoga I teach is all about learning to flow seamlessly through sequences of asanas.  The ultimate aim it to stay so focused throughout the session that you are fully aware of every single movement and its relationship to your …

What to expect from Hot Vinyasa

http://i1.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2013/08/Collage-Hot-Vinyasa-Party.jpg?fit=190%2C190

Not sure what to expect from Hot Vinyasa Yoga?  Here is a beautiful collage of pics of the last few poses at the HV Party on Monday 5th August at Heavenly Fitness, Maidstone. But if you’re still not sure what …

 

Weekly Focus: PranaDanda Yoga

http://i1.wp.com/www.yoga-bright.co.uk/wp/wp-content/uploads/2013/07/PranaDanda-pic.png?fit=190%2C190

At the weekend I went to a fabulous PranaDanda Yoga workshop with the beautiful Shiva Rea and her partner, Demetri Velisarius.  I went with a friend and although we have tried many of Shiva’s DVDs together, we had never met …