Saturday 23rd June 2018, 9am – 5pm
Join Helen for a day of fluid Vinyasa and peaceful Yin yoga, philosophy, meditation, walking and nature at the beautiful Kenward Trust Centre in Yalding.
The day is aimed at those who would like to take their existing yoga practice a little deeper, and to experience a day immersed in the teachings of yoga to invite more peace, awareness and compassion into both their practice and daily life.
This event is not aimed at complete beginners (apologies).
What to expect
09:00 – 09:15 : Arrival and welcome.
09:15 – 11:15 : A seasonal fluid vinyasa yoga practice inspired by the fiery energy of summer.
11:15 – 11:45 : Morning break
11:45 – 13:15 : Mindful walk around the beautiful grounds (weather permitting!), with pranayama (breathing techniques) and meditation
13:15 – 14:30 : Lunch break
14:30 – 16:00 : Heart Opening Yoga Workshop – combining philosophy, anatomy and practical methods to find more ease and less fear in back bending postures
16:00 – 17:00 : Heart Opening Yin Yoga practice
Price : £65 per person
Cafe : The lovely Sage and Time Cafe will be open from 11am to 3pm for refreshments. You are welcome to bring a packed lunch and snacks if you prefer.
Address : Kenward Trust, Kenward Road, Yalding, Maidstone, Kent ME18 6AH
Parking : There is plenty of parking available on site.
What to bring : Please bring a yoga mat and blanket, a note book and pen, a drink, appropriate clothing for whatever the weather offers us on the day, and yourself, just as you are! There will be plenty of spare yoga mats if required.